The Personal Health & Nutrition MasterClass
Join the 60-days Success Training and Take Control of Your Health & Nutrition!
THE CLASS IS CURRENTLY ENROLLING
SIGN UP FOR NUTRITION SUCCESS
FREQUENTLY ASKED QUESTIONS
This is NOT a diet, this is a lifestyle approach. Diets fail to address what gets in the way of making healthy lifestyle changes in the long-run. I will teach you the tools you need to never go on a diet again.
Yes there is a meal plan. However, we are also going to spend time working on mindset and habit formation to make permanent changes in how you view food.
There will be weekly live group coaching calls led by Ilyse via Zoom. You will have access to the weekly lessons in the program portal. There are also worksheets, recipes, a shopping list, and more!
All replays will be live in the program portal shortly after the call ends.
You can work with Ilyse one-on-one or continue via a monthly membership.
Absolutely NOT!!! I do not believe in calorie counting. You will learn everything you need to never think about calories again.
NO! This is a lifestyle plan. All of the food suggested are available at your local supermarket. If you prefer to shop at a health food store, you are welcome to do that.
Not a problem! Email ilyse@
© Ilyse Schapiro Nutrition. All Rights Reserved